Relax Kids sessions offer children a calm, nurturing space to relax, build emotional resilience, and develop simple tools they can use in everyday life. Sessions use a gentle blend of movement, breathing, mindfulness, relaxation, and positive affirmations, supporting children’s wellbeing in a fun and accessible way.
Each session follows a proven 7-step model, blending movement, mindfulness, creativity, and relaxation to help children feel safe, supported, and empowered:
- Move – Energising activities to awaken and engage
- Play – Interactive games to encourage connection and fun
- Stretch – Gentle movements to promote body awareness and focus
- Feel – Calming massage techniques to explore sensation and communication
- Breathe – Guided breathing for physiological regulation
- Believe – Positive affirmations to build resilience and self-worth
- Visualise – Deep relaxation through guided imagery and storytelling
Mindful pauses are woven between each stage, allowing for self-reflection and emotional awareness—skills that extend beyond the session and into their everyday lives.
Groups are kept small (maximum 12 children) to ensure a calm, supportive environment where every child is seen and heard.
I offer Relax Kids sessions, aimed at children aged between 6 and 11, to families and community groups, with current and upcoming sessions shared online. To see what’s running, book a place, or register your interest, please visit my Bookwhen page. You can also follow my Facebook page for updates, session announcements, and wellbeing tips
If you’re part of a community group or venue and would like to explore hosting Relax Kids sessions, I’d love to hear from you.
