Hi, I'm Gareth. I'm a former schoolteacher who burned out under that system. I was introduced to mindfulness, which has completely changed my life. It has helped me to be aware of what was happening while burning out and how to recognise unhelpful thinking patterns, and associated emotions.
I am now certified to teach mindfulness, which I have been doing for a few years. I also now have full access to teach two amazing mindfulness curriculums to children. One is for 7-11 year olds and the other is for 12+.
I would very much like to offer these to the Home Education community. I believe these practices could be incredibly helpful for our young people.
